Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abafuna ukulahlekelwa yilabo kilos abengeziwe ababakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulufeza, lususelwa kakhulu ekutholeni i-horse mackerel. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe cishe yi-1 ½ kilo ezinsukwini eziyisithupha.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nempilo enhle, udle i-horse mackerel ngokwemvelo, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ama-infusions akho nge-sweetener noma uwaphuze ababayo futhi uvune ukudla kwakho ngosawoti i-oregano nenani elincane lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 kanye ne-yogurt enamafutha aphansi noma isinkwa esisodwa sokwenza isinkwa esimhlophe esisakazeke ngojamu olula.
Mid-morning: 1 isithelo ozikhethele sona.
Isidlo sasemini: 1 ukukhonza i-mackerel yamahhashi, irayisi elinsundu, isanqante, ubhontshisi oluhlaza no-anyanisi kanye nokuphakwa oku-1 kwe-gelatin elula.
Emini ntambama: 1 isithelo osithandayo.
Isnack: ukumnika okungu-1 ne-yoghurt ene-fat ephansi noma isinkwa esisodwa se-toast sesinkwa esimhlophe esisatshalaliswa ngojamu olula.
Isidlo sakusihlwa: 150g. i-horse mackerel, ingxenye eyodwa yamazambane acubuziwe nengxenye eyodwa yesaladi lesithelo.
Ngaphambi kokulala: ukumnika okungu-1.
Uma bekhuluma ngokufakwa, basho ukuthini?
Kuyini ukumnika?
itiye elincane lokuthize ... i-coriander, itiye eliluhlaza, idlelo elincane 🙂