Lokhu kungukudla oketshezi okwenzelwe bonke labo bantu abadinga ukusheshisa umzimba wabo futhi bacwebe isisu sabo kancane. Lolu uhlelo olulula kakhulu ukulusebenzisa futhi lususelwa ekutholeni inani elikhulu lamanzi. Vele, ungakwenza kuphela usuku olungu-1.
Ukuze ukwazi ukusebenzisa lokhu kudla okuwuketshezi kufanele usebenzise isimo sakho sempilo, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe wonke ama-infusions nge-sweetener noma uwaphuze kabuhlungu futhi unonge ukudla kwakho ngosawoti, i-oregano namafutha ubhekilanga noma inhlanganisela.
Imenyu yansuku zonke:
Esiswini esingenalutho: 1 ingilazi yejusi le-orange nelamula.
Ukudla kwasekuseni: 1 inkomishi yetiye le-chamomile nokusetshenziswa oku-1 kwe-gelatin elula.
Ekuseni phakathi: 1 ingilazi yobisi noma iyogathi enamafutha amancane.
Isidlo sasemini: 1 ingilazi yejusi yetamatisi, ipuleti eli-1 elijulile lesobho semifino kanye nengilazi eyodwa ye-mandarin nejusi kalamula.
Emini ntambama: 1 ingxenye ye-gelatin elula.
Isnack: 1 inkomishi yetiye le-boldo nengilazi engu-1 yejusi yesanqante.
Isidlo sakusihlwa: umhluzi okhanyayo noma owenziwe ekhaya, ingxenye eyodwa yethanga puree kanye nengilazi eyodwa yejusi ye-kiwi. Ungaphuza inani lomhluzi owufunayo.
Ngaphambi kokulala: 1 inkomishi yamakhemikhali e-diuretic tea.
Bengifunda i-diet, it is not so liquid ………………