Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukulahlekelwa ama-kilos athe xaxa ababakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulufeza futhi kususelwa ekudleni kwama-apula aluhlaza kanye neyogathi enothile ngamabele. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-2 ngezinsuku ezi-5 nje.
Uma uzimisele ukwenza lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi uvune konke ukudla kancane. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika, i-yogurt eyi-1 enamabele kanye ne-aphula eliluhlaza elilodwa.
Isidlo sasemini: 1 inkomishi yomhluzi, i-steak eyodwa noma inkukhu eyodwa ephezulu, i-yogurt eyi-1 enamafutha amancane okusanhlamvu kanye ne-aphula eliluhlaza elilodwa.
Isnack: ukumnika, i-yogurt eyi-1 enamabele kanye ne-aphula eliluhlaza elilodwa.
Isidlo sakusihlwa: 1 ukukhonza okhetha imifino yesaladi yemifino, i-yogurt eyi-1 enamafutha amancane okusanhlamvu nama-apula ama-2 aluhlaza.