Lokhu kungukudla okwenzelwe ikakhulukazi bonke abantu abadinga ukulahlekelwa amakhilogremu ambalwa kuphela. Kuluhlelo olulula kakhulu ukulufeza, lususelwa kakhulu ekuphuzeni ikhofi nobisi nama-apula. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ikhilogremu elilodwa ezinsukwini ezi-1.
Uma uzimisele ukwenza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener, ulungise ikhofi nobisi ngobisi olunamafutha futhi unonge ukudla kwakho ngosawoti kanye nobuncane inani lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: 1 inkomishi yekhofi enobisi nama-apula ama-2.
Ekuseni phakathi: ingxenye eyodwa ye-gelatin ekhanyayo ne-mandarin eyi-1.
Isidlo sasemini: 1 ukuphaka isaladi oyikhethayo, 1 inkomishi ye-latte, nama-apula ama-3.
Emini ntambama: 1 ubhanana ne-orange eyodwa.
Isnack: 1 inkomishi yekhofi enobisi nama-apula ama-2.
Isidlo sakusihlwa: 100g. inkukhu eyosiwe noma inyama, inkomishi eyodwa yekhofi enobisi nama-apula ama-1.