Ukugaya ukudla kwe- ukudla kudlula inqubo yokuvutshelwa kwamagciwane. Kwezinye izimo, ukukhiqizwa kwegesi kubaluleke kakhulu futhi imiphumela isobala: ukubamba umoya nokuvuvukala. Ungakugwema kanjani lokhu kuphazamiseka okukhiqizwe ngesikhathi se- ukugaya?
Kusekupheleni kokugaya ukudla lapho i- ukudla zifinyelela emathunjini amakhulu, ikoloni, kanye namagesi akhiwa njengomphumela wenqubo yemvelo yokuvutshelwa kwamagciwane. Ukwakheka kwala magesi emathumbu kungadala ukuqunjelwa futhi ukubamba umoya
Ukudla okuthile kukhiqiza igesi eningi kunezinye. Lokhu kunjalo ngokudla okuqukethe ushukela, ama-carbohydrate kanye izintambo ukudla. Imikhiqizo ubisi kudliwe ngobuningi futhi esikhathini esifushane, kungaholela ekukhiqizweni okukhulu kwegesi futhi kubangele ukuqumba.
Ngokuphambene nalokho, kulula ukwazi ukuthi umuntu ongayidlanga imikhiqizo ubisi isikhathi eside, noma ngenxa yokungabekezelelani kwe-lactose, ungakhombisa le miphumela efanayo ukuvuvukala kanye emuva kobisi.
Una ukudla okunomsoco okunamafutha kunzima ukugaya, futhi kungadala ukungakhululeki ezingeni lamathumbu, ngoba umsebenzi wamathumbu uyehla.
Uma kwenzeka uqunjelwa, ukudla okunqwabelene emathunjini amakhulu kwandisa inqubo ye ukuvutshelwa ngakho-ke ukukhiqizwa kwamagesi. I-Aerophagia nayo ingumthombo wokukhohlisa.
Akukho ukwelashwa okuyisimangaliso, kepha ungazama ukulawula izimpawu yesisu esivuvukile ngenxa yokungagayeki kahle kokudla. Izeluleko ezimbalwa ezilula zizosisiza sithuthukise inkinga yokuqunjelwa.
- Yidla kancane grasa futhi kuncane kakhulu.
- Yidla ngezikhathi ezahlukahlukene usuku lonke.
- Hlafuna ukudla okuhle.
- Gwema iziphuzo nge Igesi.
- Pheka isikhathi eside imifino.
- Hambani njalo emva kokudla.
- Ukuphuza infusions njalo emva kokudla.
Imininingwane engaphezulu - I-fiber yokudla kanye nempilo yamathumbu