Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukwehlisa isisindo abanokuningi futhi okubakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulufeza, ngokuncike kakhulu ekudleni kwama-steaks ne-puree yamathanga. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise phakathi kwamakhilogremu angu-1 no-2 ngezinsuku eziyi-7 nje.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nempilo enhle, ulungise i-puree ifomu elikhanyayo, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi uvune ukudla kwakho ngosawoti, i-oregano kanye nenani elincane lamafutha we-sunflower. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile, isithelo esingu-1 ozikhethele sona, ½ is yoghurt e-skim ne-toast engu-1 oyikhethayo yesinkwa esisatshalaliswa noshizi noma ujamu olula.
Isidlo sasemini: ama-steaks, ingxenye eyodwa ye-puree yethanga nengxenye eyodwa ye-gelatin elula. Uzokwazi ukudla ama-steaks amaningi njengoba ufisa.
Isnack: ukumnika okungu-1 okukhethile, isithelo esingu-1 ozikhethele sona, ½ i-yoghurt e-skim ne-toast engu-1 oyikhethayo yesinkwa esisatshalaliswa noshizi noma ujamu olula.
Isidlo sakusihlwa: i-steak e-1, i-puree yethanga nengxenye eyodwa ye-gelatin ekhanyayo. Ungadla inani le-puree oyifunayo.