Lolu uhlobo lokudla oluzokusiza ukuthi wehlise lawo makhilogremu athe xaxa, kulula kakhulu ukuwenza futhi kuhle ukuwenza ngezikhathi lapho kushisa khona. Kususelwa ikakhulu ekutholeni i-skim yogurt ezinamabele. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ikhilogremu elilodwa ezinsukwini ezi-1 nje.
Ukuze ukwazi ukwenza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 kanye ne-1 skim yogurt enamabele.
Uhhafu wamañan: 1 is yoghurt enamabele.
Isidlo sasemini: 1 iyogathi ephansi enamafutha okusanhlamvu, i-100g. inkukhu noma inhlanzi nepheya eli-1 noma ipentshisi eli-1.
Emini ntambama: 1 iyogathi ephansi enamafutha okusanhlamvu.
Isnack: 1 ukumnika kanye ne-1 skim yogurt enamabele.
Isidlo sakusihlwa: 1 i-yogurt egayiwe enamabele, i-1 ekhonza isaladi oyikhethile yemifino nenkomishi eyodwa yezithelo zesaladi.
Ngaphambi kokulala: ukumnika oku-1 noma ingilazi e-1 yejusi lewolintshi noma elezithelo zomvini.
Angiluphuzi ubisi, ngingafaka ubisi olunamafutha esikhundleni se-yogurt?