Impilo yenhliziyo incike ekudleni kwethu, ngoba kuncike ekudleni okukhulu kokudla okunothe ngamafutha agcwele, ngokwesibonelo, amazinga we cholesterol embi noma ye-LDL egazini, kanye i-triglycerides, zombili izinto okuthi uma zingalingani zithinte i- impilo yenhliziyo.
Phakathi kwe ukudla okuyingozi empilweni yenhliziyo singasho okulandelayo;
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Okusanhlamvu elicwengiwe kanye nemikhiqizo yabo etholakala; njengesinkwa esimhlophe, ipasta, amaqebelengwane, njll., ngoba onke aqukethe amakhalori angenalutho ngokususelwa ekunotheni kwawo kuma-carbohydrate alula, akhuthaza ukukhiqizwa cholesterol kanye triglyceridesNgalesi sizathu, kunconywa ukuthi kudliwe okusanhlamvu okuphelele, okunothe okuthe xaxa ku-fiber nama-carbohydrate ayinkimbinkimbi, okuthandekayo empilweni ngoba kwehlisa amazinga we-cholesterol embi egazini.
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Ama-acids anelisiwe; lezi zinhlobo zamafutha ziyingozi kakhulu empilweni ejwayelekile, ngoba ziphakamisa amazinga we-cholesterol embi noma i-LDL ne-triglycerides, womabili izitha zenhliziyo, njengoba zenyusa umfutho wegazi ngokuqinisa udonga lwangaphakathi lwemithambo. Ngakho-ke, kufanele kugwenywe ukudla okufana nenyama ebomvu, imikhiqizo yobisi ephelele njengokhilimu wobisi, ubisi lonke, ushizi, iyogathi, ibhotela, ukhilimu nokhokhonathi.
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Ukudla okusetshenzisiwe nokuhlanganisiwe; lolu hlobo lokudla luvame ukwenziwa ngamafutha ezilwane futhi trans amanoni, kokubili okuyingozi okufanele uwavikele amakhukhi, amafriji aseFrance, amaswidi, amakhekhe ne-pasta, ngaphezu kokuqukethwe okuphezulu kwe-sodium, okulimaza nempilo yenhliziyo ngokweqile.
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Ukudla okusheshayo; ngoba lolu hlobo lokudla selufakwe ngokujulile emikhubeni yokudla emadolobheni amakhulu futhi lwenziwa ngokuqukethwe okuphezulu kwamafutha agcwele kanye namafutha adluliswayo, asuselwe cishe kuphela ekudleni okuthosiwe, kanye nakupizza, ama-hamburger, amazambane nokunye. ukudla okulula okuthosiwe okuvala imithambo yegazi.
Umthombo: Ukudla okungalungile, ukudla okuhle
Isithombe: MF