Izinzuzo zokudla utamatisi noma utamatisi wesihlahla

Ancaro

Iminithi ye-1

I-tamarillo, ebizwa nangokuthi utamatisi wesihlahla, isithelo esitshalwa ezindaweni ezishisayo ezinjengeColombia neBrazil, ehlukahluka ngombala obomvu, ophuzi noma owolintshi, ofana kakhulu notamatisi futhi onephunga elimnandi elimnandi.

Uma ufaka lesi sithelo ekudleni kwakho, uzobe uhlinzeka umzimba wakho ngama-calories aphansi, amavithamini, amaminerali nenani elikhulu lezakhamzimba, okwenza kube lula ukusebenza kahle kohlelo lwezinzwa namasosha omzimba.

Nazi ezinye izinzuzo zetamatarillo noma utamatisi wesihlahla:

>> Iqukethe isamba esikhulu uvithamini E.

>> Kuqukethe calcium.

>> Ingxenye yayo enkulu ngamanzi.

>> Kuqukethe i-provitamin A no-C.

>> Kuyinto ikhalori ongaphakeme.

>> Isenzo saso siyi-antioxidant.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   i-nerid kusho
    kwenza iminyaka 11

    Ngidla utamatisi wesihlahla nge-zucchini, ngiwuketsheza, futhi nginciphile

    Phendula ku-nerida