Lokhu kudla okudizayinelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo labo kilos abengeziwe ababakhathaza kakhulu futhi abangabalandeli be-zucchini egxishiwe. Manje, uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise amakhilogremu ama-2 ngezinsuku eziyi-10 nje.
Uma uzimisele ukusebenzisa lokhu kudla kuzosebenza kuzodingeka ube nempilo enhle, ugcwalise i-zucchini ngemifino kuphela bese uyilungisa ngendlela elula, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi kawoyela owenziwe ngeminqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, isithelo esingu-1 no-1 okhanyisa irayisi.
Maphakathi no-ekuseni: 1 ingilazi yobisi olunamafutha ngesipuni esingu-1 se-bran no-1 wokusanhlamvu okulula.
Isidlo sasemini: 100g. inyama eyosiwe noma inkukhu, 2 okugxilwe zucchini kanye 1 ukumnika.
Intambama emaphakathi: 1 iyogathi enamafutha amancane enezithelo noma okusanhlamvu.
Isnack: ukumnika okungu-1, isithelo esingu-1 no-1 okhanyayo irayisi.
Isidlo sakusihlwa: i-zucchini egxishiwe kanye nokumnika okungu-1. Ungadla ama-zucchini amaningi agxishiwe njengoba uthanda.