Lokhu kungukudla okwenzelwe bonke labo abahlushwa ukuqunjelwa, kulula kakhulu ukukwenza futhi kusekelwe kakhulu ekudleni kwethanga. Ungakusebenzisa kuphela izinsuku ezi-2 zilandelana, ukuze ukwenze futhi kuzodingeka ulinde izinsuku eziyi-7 zilandelana.
Ukuze ukwazi ukusebenzisa lokhu kudla ukuze ulwe nokuqunjelwa kuzodingeka ube nempilo enhle, udle ithanga elibilisiwe, uphuze okungenani amalitha amathathu wamanzi nsuku zonke, unambithe wonke ama-infusions akho nge-sweetener futhi uvune konke ukudla ngosawoti, i-oregano kanye inani elincane likabhekilanga.
Imenyu yansuku zonke:
Ukuzila: ½ ilitha lamanzi.
Ukudla kwasekuseni: ukumnika kanye neyogathi noma ubisi olunezinhlamvu nezipuni eziyi-3 ze-fiber.
Mid-ekuseni: kiwis.
Isidlo sasemini: irayisi elinsundu, amathanga nezithelo.
Ntambama: ama-plums.
Isnack: ukumnika kanye nesinkwa sesinkwa se-bran esisatshalaliswa noshizi noma uswidi.
Isidlo sakusihlwa: inhlanzi, amaqanda aqhekeziwe ane-broccoli, i-artichokes, i-asparagus ne-chard nezithelo.
Ngemuva kwesidlo sakusihlwa: ukumnika kokugaya ukudla.
Ngaphambi kokulala: ½ ilitha lamanzi.