Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukuhlanza isisu sabo. Kuluhlelo olulula ukulufeza nangesikhathi esifushane, lususelwa ekudleni kokudla okuhlukile. Vele, kubalulekile ukusho ukuthi ungakwenza kuphela izinsuku ezingama-2.
Uma uzimisele ukwenza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe konke okufuthwayo okunesiphuzo noma uwaphuze kabuhlungu futhi unonge ukudla ngosawoti kanye namafutha ka-sunflower. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: izinkomishi ezi-2 zetiye le-boldo noma le-chamomile ne-apula eliluhlaza elingu-1.
Phakathi kwamabili: 1 ingilazi yejusi lewolintshi noma lamagilebhisi.
Isidlo sasemini: 1 ingxenye yelayisi emhlophe noshizi wesalut kanye nengxenye eyodwa ye-gelatin.
Isnack: 2 izinkomishi zetiye eliluhlaza nepheya eli-1.
Isidlo sakusihlwa: 100g. i-tuna yemvelo, ingxenye eyodwa yethanga noma i-puree yethanga nengxenye eyodwa ye-gelatin.
Ngaphambi kokulala: 1 inkomishi yetiye ejwayelekile noju.
Sanibonani, ngineminyaka engama-23 ubudala, ngingumuntu ozacile, inkinga yami ukuthi ngizwa sengathi isisu sami siyakhuluphala, kodwa ngaphezu kwanoma yini enye, isikhumba lapho sithambekele ekulenga kakhulu. Yini engingayenza ukwenza lokhu anyamalale? Ngilindele impendulo yakho esheshayo, ngiyabonga !!!
Isisu sami siqhuma kakhulu engingasibamba ukuze ngehlise