Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukwehlisa isisindo abanokuningi futhi okubakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulufeza, lususelwa kakhulu ekutholeni uphizi nizaqathe. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise ama-2 kilos ezinsukwini eziyi-7.
Ukuze ukwazi ukusebenzisa lokhu kudla, kufanele ube nesimo sempilo esinempilo, unambithe ama-infusions akho nge-sweetener, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethayo (itiye, ikhofi noma umlingani ophekiwe), isithelo esingu-1 osithandayo kanye ne-yogurt enamafutha amancane ngezithelo noma okusanhlamvu.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, uphizi kanye izaqathe nengxenye eyodwa ye-gelatin ekhanyayo. Ungadla inani lemifino oyifunayo.
Isnack: ukumnika okungu-1 okukhethayo (itiye, ikhofi noma umlingani ophekiwe), isithelo esingu-1 osithandayo kanye ne-yogurt ephansi enamafutha nezithelo noma okusanhlamvu.
Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, 100g. yenyama noma yenkukhu, ipuleti eli-1 elijulile lophizi noqathe kanye nenkomishi eli-1 lesaladi lezithelo.
Ngaphambi kokulala: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe).