El chocolate Namuhla sekuyinkanyezi yezempilo, ngoba izakhiwo zayo ezizuzisayo zanda cishe kuwo wonke amazinga ayo, ngokuya ngezifundo ezahlukahlukene eziqinisekisile, kepha kukhona ukuguquka maqondana nokuqukethwe okunamafutha amaningi, okwenza umbuzo esiwudalulayo esihlokweni esithi, “uma icebe kangaka ngamafutha, ngabeKungani kuhle kangaka?.
Njengesici esivamile, izincomo ezijwayelekile zokusetshenziswa kwayo kwansuku zonke ibha eyodwa ngosuku, engaba phakathi kwe-15 kanye ne-20grs, kepha le dose ihlala incike esimweni ngasinye nezincomo zobungcweti lapho kukhona ukukhuluphala ngokweqile, okuluhlobo lukashokoledi. weluleke,Negro”(Ngaphandle kobisi) futhi semi munyu (okuqukethwe ushukela omncane).
Mayelana nombuzo wamafutha, kunezindaba ezithile ezimnandi, ngoba amafutha kashokolethi (okuhlukahlukene okushiwo) angayandisa kakhulu i- cholesterolukwakheka kwayo kungu-1/3 oleic acid, 1/3 stearic acid kanye ne-1/3 palmitic acid:
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I-oleic acid; Ngamafutha enempilo noma e-monounsaturated, atholakala nakumafutha omnqumo.
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I-stearic acid; Ngamafutha agcwele, kepha ucwaningo luchaza ukuthi lolu hlobo oluthile lunomphumela ongathathi hlangothi ku-cholesterol.
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I-Palmitic acid; Ngamafutha agcwele, okuthi uma andisa i-cholesterol
Okusho ukuthi u-1/3 kuphela wamafutha ku- ushokoledi omnyama Kungathathwa njengokubi ngamazinga we-cholesterol, into elawulwa yinani elisetshenzisiwe, ngaleyo ndlela ihumushele enanini elikhulu lezinzuzo ezijwayelekile.
Hhayi-ke, ngihlale kulaba abafanayo, angiqondanga ukuthi ushokoledi ulungele ini.
ushokoledi izingane ezinhle njengawo, zinhle kodwa uma udla ushokoledi omningi uzokhuluphala.