I-Yoga ingalungisa i-vertebral kyphosis (ukubukeka kwe-hump)

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Umgogodla uvame ukukhuphula ukugobeka kwawo ngobudala, kunikeze ukubonakala kwe-hump, kanti ucwaningo lwakamuva lukhombisa ukuthi yoga Kungaba yisinyathelo sokuqala sokulungisa lesi simo esivamile, esivela ekumeni okungalungile okugcinwe ngokuhamba kwesikhathi kanye nokukhula kweminyaka.

Ucwaningo lwenziwe ngabaphenyi abavela ku Inyuvesi yaseCalifornia Los Angeles, lapho abacwaningi babefuna ukuthola ukuthi ukungenelela kwe-yoga okugxile ezinkingeni kunganciphisa i-hyper-kyphosis noma i-kyphosis.

Iqembu lezokwelapha elisebenzayo laya ehoreni elilodwa lamakilasi e-yoga, izinsuku ezintathu ngesonto amasonto angama-3. Iqembu elilawulayo laliya emini nenyanga nesemina.

Imiphumela ikhombisa ukuthi uma kuqhathaniswa nababambiqhaza bokulawula, ababambiqhaza abangahleliwe abenze i-yoga bathola ukuthuthuka okungu-4,4% ku-kyphosis angle kanye nokuthuthuka okungu-5% kunkomba ye-kyphosis.

Kuyaphethwa ukuthi ukwehla kwe-flexicurve kyphosis angle eqenjini lokwelashwa kukhombisa ukuthi nge-yoga, i-hyper-kyphosis iyalungiswa, ngaleyo ndlela inikeze isinyathelo sokuqala esibucayi sendlela yokwelapha noma yokuvimbela lesi sifo.


Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UPablo Sergio Gutierrez Aguirre kusho
    kwenza iminyaka 13

    Ngifuna ungisize ngilahlekelwe i-hump emhlane wami lapho ngingakuthola khona eBolivia

    Phendula uPablo Sergio Gutierrez Aguirre
  2.   HELLO kusho
    kwenza iminyaka 12

    NGIYAFUNA UKWAZI UKUTHI NGIKWAZI UKUTHI NGIKWALE NINI UKUTHI NGIKHONA NJENGOBA SENGINEMINYAKA ENGAMA-32 NGINOKUXHUMEKA EMUVA EMNYANGWENI, OKUNGENZA NGIHAMBE NGOKOMPHAKATHI, UNGAGQOKA IZINGUQO EZIKHULU NANGINGCindezele, ngaphezu kwalokho nginezimpahla eziningi kakhulu Futhi ngiyakholelwa ukuthi ngiphila ngemibala, ngiyakholelwa ekubekezeleni kwami. NGIDINGA USIZO NGIYABONGA EMI

    Phendula u-HELLO