Lolu uhlobo lokudla olwenziwe ikakhulukazi kubo bonke labo bantu abadinga ukwehlisa isisindo lawo ma-kilos athe xaxa ababakhathaza kakhulu, futhi bangabalandeli bezinhlanga ze-chard. Kuwukudla okulula kakhulu ukukwenza, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise amakhilogremu ama-2 ngezinsuku eziyi-7 kuphela.
Ukuze ukwazi ukusebenzisa lokhu kudla, kufanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, udle izingongolo ezibilisiwe, ulungise izitsha ngendlela elula, unambithe konke ukufuthwa okunomsoco futhi uvune isizini ukudla ngesimo esincane ngosawoti, uviniga, i-oregano neviniga yebhalsamu.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe), ibhisikidi elilodwa le-bran, izithelo ezi-1 ezisawolintshi kanye ne-im skim yogurt.
Isidlo sasemini: izingongolo nengxenye eyodwa ye-gelatin ekhanyayo. Ungadla inani leziqu ozifunayo.
Isnack: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe), ibhisikidi elilodwa le-bran, izithelo ezi-1 ezisawolintshi kanye ne-im skim yogurt
Isidlo sakusihlwa: 1 inyama yenkomo engenamafutha, ingxenye eyodwa yama-chard stalks gratin noshizi we-salut okhanyayo nengxenye eyodwa ye-gelatin elula.
Ngaphambi kokulala: 1 isithelo ozikhethele sona.