La I-Bronchitis Ngenye yezimo ezivame kakhulu ukuvuvukala ezindleleni zamaphaphu, ezithinta ulwelwesi olugudle umugqa bronchi, ukukhiqiza i-phlegm ebaphazamisa ngokoqobo naphakathi kwe ukwelashwa kwemvelo ukuyivimbela noma ukuyinciphisa, i ukudla ithatha indawo engathandeki.
Lapha sikunikeza okunye izeluleko zokudla ukuvimbela nokwelashwa kwalesi simo esivamile sokuphefumula, kepha okungaba kubi uma kungalashwa ngesikhathi.
Lapho i-bronchitis isivele ifakiwe futhi inenhlamvu ebukhali, isiguli kufanele sizile ngejusi le-orange namanzi kuze kuphele izimpawu, bese sikhetha ukudla kusekelwe kuphela kwizithelo izinsuku ezimbili kuya kwezintathu.
Endabeni izifo ezingamahlalakhona ezingapheli, kufanele uqale nge ukudla kwezithelo kuphela izinsuku ezinhlanu noma eziyisikhombisa, ukubadla njengokudla kathathu ngosuku, bese uqhubeka nokudla okulinganiselayo okugcizelela imbewu, amantongomane, okusanhlamvu, imifino eluhlaza nezithelo ezintsha, uphuza iziphuzo ezingenashukela kuphela noma amanzi kalamula.
Como ukwelashwa kwemvelo Ukuze unciphise izimpawu, geza ngokufudumele nge- usawoti we-epsom ubusuku ngabunye busebenza kahle kakhulu ngezigaba ezinzima zokuhlaselwa, futhi lokhu kugeza kulungiswa ngokuqeda u-1 ½ kg kasawoti we-Epsom kumalitha angama-60 amanzi anokushisa okungu-37,8 "C.
Isiguli kufanele sihlale sicwilisiwe kubhavu cishe imizuzu engamashumi amabili futhi esimweni se-bronchitis esingalapheki, lokhu kugeza kungathathwa kabili ngesonto, kunconywa kakhulu ukubeka amathawula ashisayo engxenyeni engenhla yesifuba, kulandelwe elinye ithawula kubanda.
Isithombe: Flickr