Lokhu kudla kwe-hypocaloric kuklanyelwe ngokukhethekile bonke labo bantu abadinga ukwehla amakhilogremu ambalwa noma bagcine isisindo sabo. Kuluhlelo olulula kakhulu ukulufeza, uma ukukwenza ngokuqinile kuzokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-2 ngezinsuku eziyi-9.
Ukuze ukwazi ukusebenzisa lokhu kudla kufanele ukwenze kufanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti, amakhambi anamakha kanye nenani eliphansi lamafutha omnqumo noma i-sunflower.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 namakhukhi amanzi amane akhanya ngoshukela okhanyayo.
Ekuseni phakathi: 1 iyogathi enamafutha amancane enezithelo noma okusanhlamvu nepheya elilodwa.
Isidlo sasemini: umhluzi okhanyayo, ama-servings ama-chard noma isipinashi kanye nenkomishi elilodwa lesaladi lezithelo. Ungaphuza inani lomhluzi owufunayo.
Emini ntambama: 1 ingilazi yobisi olunamafutha kanye no-150g ikhabe noma ikhabe.
Isnack: 1 ukumnika kanye ne-100g. ushizi wesaliti elula.
Isidlo sakusihlwa: 1 inkukhu ephakeme, ingxenye eyodwa yetamatisi nesaladi isaladi kanye nokumnika okungu-1.
Ngingathanda ukuthi unginike izibonelo zamamenyu ansuku zonke kodwa izinsuku ezingama-30 ezihlukene ...