Njengoba sibonile phambilini, ukuqunjelwa yisifo esihlupheka abantu abaningi kungakhathalekile ubulili bakho noma ubudala bakho. Manje, kunezeluleko ezithile zokudla okunempilo noma ngubani angazisebenzisa ukulwa nazo ngendlela engokwemvelo futhi elula kakhulu.
Ukuze ukwazi ukusebenzisa lokhu kudla ukuze ulwe nokuqunjelwa kuzodingeka ube nempilo enhle, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ukumuncwa uju, wenze noma yiluphi uhlobo lomsebenzi wokuzivocavoca kanye nenkathi ngendlela encane nenempilo konke ukudla kwakho.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: izinkomishi ezimbili zetiye eliluhlaza noma umlingani ophekiwe, iyogathi enezintambo nezithelo ezisawolintshi.
Maphakathi no-ekuseni: 1 inkomishi yomhluzi nesipuni esingu-1 se-bran.
Isidlo sasemini: inkukhu, i-chard ne-broccoli amaqanda aqhekeziwe nesaladi lezithelo.
Ntambama: i-yogurt noma i-dessert enesipuni esingu-1 se-quinoa.
Isnack: 2 izinkomishi zetiye yamakhambi, ama-kiwis kanye namakhukhi okusanhlamvu aphelele.
Ukudla kwakusihlwa: ama-croquette esipinashi no-anyanisi, ithanga noma ithanga puree nge-1 isipuni sembewu yefilakisi nesaladi yezithelo
Ngaphambi kokulala: izinkomishi ezi-2 zetiye le-boldo noma le-chamomile.