Lokhu kungukudla okwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo ikhilo elilodwa kuphela abanokuningi. Kuyindlela elula yokwenza, isuselwa kakhulu ekutholeni ummbila. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ikhilogremu elilodwa ezinsukwini ezi-1 nje.
Uma uzimisele ukusebenzisa lo hulumeni ekusebenzeni, kuzodingeka ube nempilo enhle, udle ummbila obilisiwe, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ukumuncwa kwakho ngesiphuzi futhi unonge ukudla kwakho ngosawoti, amakhambi nokuncane inani lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 kanye nama-toast akhanyayo ama-2 asakazeka ngoju.
Phakathi kwamabili: izithelo ezi-1 noma i-yoghurt encane eyi-1.
Isidlo sasemini: ummbila. Ungadla inani olifunayo.
Emini ntambama: 1 isithelo noma i-yogurt encane encane.
Isnack: ukumnika okungu-1 kanye nama-toast akhanyayo ama-2 asakazeka ngoju.
Isidlo sakusihlwa: 1 ipuleti elijulile lesobho lesipinashi, i-150g. ummbila nengilazi e-1 yejusi lewolintshi noma elezithelo zomvini.
ngokuthembekile mangaki amakhilogremu engingalahla?