El impova ikhiqizwa izinyosi futhi okwamanje kuthengiswa njengesengezo esithakazelisa kakhulu se- impilo, njengoba abanye bephikisa ukuthi kungenzeka ukwandisa ukumelana eziphilayo, kanye nokwelapha izimo ezahlukahlukene, njengalezo ezihlobene ne- umfutho wegazi, isibonelo.
Ukuhlolwa kwemitholampilo ngokusho kochwepheshe kuyavuma ukuthi impova yezinyosi icebile ngokudla okunomsoco nokuthi umphumela ongaba khona omubi ongalethwa yi-a ukusabela komzimba, kodwa lokhu kwenzeka ngokungavamile, kodwa-ke impova yezinyosi ebucayi kakhulu ingadala ushintsho olukhulu kumfutho wegazi noma iholele i-anaphylaxis okungabeka impilo yakho engcupheni, ngakho-ke ngaphambi kokuqala ukuyidla kufanele uthintane nochwepheshe.
Izinyosi zenza i honey ngokwesayensi eyaziwa ngokuthi I-Apis mellifera, lapho baxuba khona i- tshala umpe, impova namathe ezimbanjeni ezisetshenziselwa ukondla izinyosi zesilisa (ama-drones). Impova yakhiwa cishe ngamaphesenti angama-30 ka- amaprotheni, Amaphesenti angama-55 we carbohydrateIphesenti elilodwa kuya kwamabili amafutha kanye namaphesenti amathathu wamaminerali; i-zinc, i-manganese, ithusi ne-potassium.
La uvithamini C namavithamini anzima B abakhona futhi, kanye ne- ama-amino acid nama-antioxidantsKodwa-ke, ngokocwaningo olwehlukene lwesayensi kuyacaca ukuthi lokhu kungahluka kuye ngemvelaphi yendawo noma lapho inyosi ikhona.
Phakathi kwezakhiwo ezisatshalaliswa kakhulu ku- Poland njengoba a isimanga semvelo, kubaluliwe ubuhle be-antioxidant kanye ne-anticancer, ukwehla kwe-cholesterol nomfutho wegazi olawula imiphumela, ngaphandle kokuba yi- I-tonic yemvelo yomzimba.
Amathiphu anempilo mayelana nempova
Njengesinyathelo sokuqala okufanele usithathe ukuhlola ukusetshenziswa kwaso ngochwepheshe ngokuya ngesimo sezempilo ngasinye, ngenxa yengozi engaba khona komzimba.
Ukuba sesimweni sokuyidla, kuhlala kunconywa ukuqala ngokungenisa wedwa ama-pollen amathathu wezinyosi, ukuphinda kabili umthamo nsuku zonke, kuze kufike kuthisipuni, okuzovumela ukuhlolwa komuntu ngamunye ngemiphumela yako emzimbeni.
Isithombe: MF