Lolu uhlobo lokudla oludizayinelwe bonke labo bantu abadinga ukwehlisa isisindo abanokuningi futhi okubakhathaza kakhulu. Kuwukudla okulula kakhulu okumele kwenziwe, kusekelwe ikakhulu ekudleni kwamagilebhisi aluhlaza. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe cishe yi-1 ½ kilo ezinsukwini ezine nje. Uma uzimisele ukwenza lokhu kudla, kuzodingeka ube nesimo sempilo esinempilo, udle kuphela amagilebhisi aluhlaza, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe konke ukufuthwa kwakho nge-sweetener futhi unonge ukudla kwakho ngosawoti namafutha ubuncane.enziwe ngeminqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo. Imenyu yansuku zonke: Ukudla kwasekuseni: ukumnika okungu-1 okukhethile, i-yogurt eyi-1 enamafutha amancane kanye neqoqo elilodwa lamagilebhisi. Isidlo sasemini: izinkomishi ezi-1 zomhluzi owenziwe ekhaya namagilebhisi. Ungadla inani lamagilebhisi owafunayo. Isnack: ukumnika okungu-2 okukhethile, ubhontshisi we-1 ogcwele kakolweni usakazwa ngoshizi omhlophe okhanyayo ne-1 iqoqo elincane lamagilebhisi. Isidlo sakusihlwa: 1g. i-tuna yemvelo, i-100g. isaladi yemifino eluhlaza kanye namagilebhisi. Ungadla inani lamagilebhisi owafunayo.
Ezinye izinzuzo zamagilebhisi ukuthi anokuqukethwe okuphezulu kweglucose
nama-carbohydrate enza kube kuhle kubasubathi, izingane ezi
inkathi yokukhula noma abantu abanamazinga aphansi kashukela egazini.