Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukunciphisa isisindo amakhilogremu ambalwa. Kuwukudla okulula ukwenziwa, kusekelwe ikakhulu ekudleni kwamapentshisi. Uma ukukwenza ngokuqinile, kukuvumela ukuthi ulahlekelwe ama-2 kilos ezinsukwini eziyi-8.
Ukuze ukwazi ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise konke ukufakwa kwakho nge-sweetener futhi unonge ukudla kwakho kancane. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: 1 ingilazi yobisi olunamafutha kanye namapentshisi ama-2.
Ekuseni phakathi: ukumnika okungu-1 kanye nepentshisi eli-1.
Isidlo sasemini: 1 ukuphaka inkukhu eyosiwe noma inyama kanye namapentshisi ama-3.
Emini ntambama: 1 i-yogurt encane eshibhile.
Isnack: ukumnika okungu-1 nama-peaches ama-2.
Isidlo sakusihlwa: 1 ipuleti elijulile lesaladi elinsundu, ubhontshisi oluhlaza, utamatisi, ama-artichokes no-anyanisi namaphisi amabili