Lesi uhlobo lokudla olwenzelwe ngokukhethekile bonke labo bantu abasebenza emahhovisi futhi abafuna ukwehlisa lawo makhilogremu athe xaxa. Kuluhlelo olulula kakhulu ukulenza kanye nesikhathi esifushane. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahle cishe ama-3 kilos ezinsukwini eziyi-12.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngendlela encane. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: 1 inkomishi yetiye, 1 iwolintshi ne-aphula eli-1.
Ekuseni phakathi: 1 iyogathi enamafutha aphansi.
Isidlo sasemini: umhluzi owenziwe ekhaya, amapuleti ama-2 ajulile wesaladi yemifino oyithandayo nengxenye eyodwa ye-gelatin elula. Ungaphuza inani lomhluzi owufunayo.
Emini ntambama: 1 ingilazi ye-smoothie enesithelo esingu-1 osithandayo.
Isnack: 1 inkomishi yekhofi, i-kiwi e-1 nezilayi ezimbili zeshizi kusalutamu ngalinye.
Isidlo sakusihlwa: 1 ukudla kwenyama, inkukhu noma inhlanzi, i-yogurt eyodwa enamafutha amancane nebhanana elilodwa.
Ngaphambi kokulala: 1 inkomishi yetiye eliluhlaza.
KUKHULU KAKHULU UKUTHOLA AMAMENU ESINGAWAFUNDA UKUZE SITHOLE UKUDLA OKUNEMPILO NGESIKHATHI SISEBENZA ...