Abantu abaningi bakhungathekile emzabalazweni wabo oqhubekayo wokwehlisa isisindo, kwesinye isikhathi ukumane bangene kwijini yabo abayithandayo noma engutsheni yephathi yomcimbi okhethekile.
Ukudla esizokuhambisa kuzosebenza kahle kakhulu, kulezi zikhathi ezithile, njengoba izigidi zabantu zilahlekelwe isisindo eminyakeni yamuva ngohlelo olufanayo lokudla.
Osaziwayo abaningi baseHollywood bayalwazi lolu hlelo futhi balulandela ngokwenkolo noma nini lapho bedinga ukulahleka okusheshayo kwamakhilogremu ama-5 noma ngaphansi.
Labo abafuna ukwehlisa amakhilogremu ama-5 ngokushesha kufanele banciphise ukudla abakudlayo nsuku zonke kuma-calories ayi-600, aqala usuku ngalesi sidlo sasekuseni:
* ½ inkomishi ye-orange wedges (sebenzisa iwolintshi osayizi ophakathi nendawo)
* 6 0z. ubisi olushelelayo
* itiye noma ikhofi elingenashukela.
Usuku lokudla:
Isidlo sasemini ngokufanayo siyafana nsuku zonke.
* 1 inkomishi yomhluzi osheshayo (inkukhu noma inyama)
* 1 iqanda eliqhuqhiwe (sebenzisa ipani elingeyona induku eligcotshwe ngamafutha amancane, i-olive engcono)
* 1 orange noma 2 tangerines
* itiye noma ikhofi elingenashukela
Dinner:
* 6 oz. Utamatisi ujusi
* Amaqanda ama-2 aqhekekile (sebenzisa i-nonstick skillet ogcwala kancane ngamafutha)
* 1 inkomishi kalethisi nesaladi lekhukhamba elinokugqoka uviniga
* 1 i-orange noma i-mandarin engu-2
* itiye noma ikhofi elingenashukela
Labo abalandela lolu hlelo lokwehlisa isisindo bayalulekwa futhi ukuthi balandele isikhathi sezinsuku ezi-5 kuphela futhi bathathe izithasiselo zamavithamini amaningi usuku ngalunye, ngenxa yesidingo sansuku zonke samavithamini, esibalulekile empilweni.
Ukuvivinya umzimba kuyanconywa njalo, kuba uhlobo oluhamba phambili lokuvivinya umzimba; "Hamba" okungenani imizuzu engama-20 ngosuku uma kungenzeka.