El Inyosi impova imele enye yezithako zokudla ezithandwa kakhulu namuhla, ngenxa yenani elikhulu lezifundo ezenziwa kwinani elikhulu le- izakhiwo ezinempilo ukuthi inayo, ngakho-ke kufanele ibhekwe lapho kulungiselelwa i- ukudla okunempilo.
Phakathi kokuhlukahluka okukhulu kwe- izinzuzo zezempilo, ezinikezwa yinyosi impova okuvelele kokudla okunempilo ngoba kuyisengezo sokudla esinomsoco ngokweqile, kucebile amavithamini, amaminerali kanye nama-antioxidants, ngokuya nge Isikhungo Sezempilo sase-University of Utah, impova ingathuthukisa impilo yesibindi nenhliziyo, ivimbele i-prostate hyperplasia, futhi ikhulise ukuqina.
Mayelana ne- ukwehlisa isisindo, la indlala yegilo futhi amahomoni akho asiza ukulawula imisebenzi ye-metabolic yomzimba, okuhlobene nakho kokubili nokwanda kwesisindo somzimba, kanye nokwehliswa kwawo, ukuze ukusebenza okuyikho kwale ndlala kungancika esisindweni somzimba.
Ezimweni ze hyperthyroidism noma okweqile kwe-thyroid, ungadlula kulezi zimpawu ezilandelayo; izinga lokushaya kwenhliziyo eliphakeme nokuthuthumela kwesandla, kanye nokusemandleni ukwehlisa isisindo ngokungathandi, ngenxa yokwanda komzimba. Ubhekene nesimo esiphikisayo noma i-hypothyroidism ukuzuza kwesisindo kungaba khona ngaphandle kokuhlobene ukudla.
El impova yezinyosi ithuthukisa ukusebenza komzimba ngokuthanda ukusebenza okulungile kwendlala yegilo, ukukwazi ukulinganisela kokubili ukulahleka nokuzuza kwesisindo, kuya ngecala ngalinye, ngokusho kwezifundo zakamuva ezihlobene.
Isithombe: MF
Impova yezinyosi iyasiza
qinisa amasosha omzimba, ngaphezu kokuba yisikhuthazi esinamandla
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