La okusajingijolo kungokokomndeni wakwa Izitshalo zeRubus noma zezimbali, okungumzala wokuqala wama-roses, owaziwa kakhulu njenge-bramble noma okusajingijolo futhi kusukela ezikhathini zasendulo wawusetshenziswa kakhulu umuthi wemvelo ukwelapha izifo ezehlukene.
La okusajingijolo okubomvu o I-Rubus idaeus, Unguhlobo lwaseYurophu kepha futhi ungowokuzalwa e-Asia, ngaphandle kokuthi yi-a izithelo ezinhle zasendle yaziswa kakhulu ngokudla okunomsoco nangokomzimba, futhi imele i- umuthi wemvelo, evame ukusetshenziswa ngendlela yetiye ukwelapha okuhlukile izimo ezinempilo, njenge; hlanza igazi, lawula ukuya esikhathini futhi ezingeni lesibeletho lilungiselela ukubeletha.
Izithelo ezingeni lokudla okunempilo nezokwelapha zicebile kakhulu ku:
I-Vitamin C
I-Las amaqabunga okusajingijolo aqukethe inani elikhulu le-vitamin C , ngokuvumelana ne "Isethenjwa Sabadokotela seDesika Lemithi Engamakhambi«, Okuthanda umzimba ukuthi ukhule kahle futhi uthuthuke, kusukela Uvithamini C ubuye abe ne-antioxidant ngakho-ke ivikela imiphumela eyingozi ye-oxidation of toxin okukhiqizwa njengemikhiqizo ephuma ku- umzimba weselula evamile. Ngoba lokhu uvithamini oncibilikayo emanzini akwenziwa noma kugcinwe emzimbeni, ngakho-ke kufanele kutholakale ekudleni naseziphuzweni ezifana itiye okusajingijolo.
Ama-Tannins
I-Los ama-tannic acid equkethwe okusajingijolo ebomvu, baziwa njenge ellagitannins, banayo izakhiwo zemvelo zokulwa nokuvuvukalakusho ososayensi abavela ku- I-Okayama University eJapan, kodwa futhi ine-metabolite ekhiqizwe ngabantu ebizwa i-urolithin A. Itiye elenziwe ngamaqabunga abomvu okusajingijolo linamaphesenti afika kwayi-15 i-ellagic acid nangemva kwalokho sitrobheli, ngokuvumelana ne Umnyango wezoLimo WaseMelika ocwaningweni olushicilelwe ephephabhukwini «Ijenali Yezolimo kanye neKhemistry Yokudla", okusajingijolo kunenani eliphakeme kakhulu le-antioxidant phakathi kwezithelo zomzimba ezomile, ilinganiswa ngumthamo wokumuncwa komoya-mpilo noma i-ORAC.
Ama-Flavonoids
La okusajingijolo okubomvu kuqukethe izinhlobo ezahlukahlukene ze-flavonoidnjenge i-kaempferol ne-quercetin, ngokocwaningo olushicilelwe ephephandabeni i «I-Journal ye-Biochemistry«, Kubikwa ukuthi elinye lama-flavonoid akhona esitshalweni esibomvu sama-raspberry abizwa ngokuthi I-Tyroside, ithuthukisa imetabolism ezilwaneni ezikhuluphele kakhulu nezikashukela, futhi usebenzisana no antioxidant, anti-cancer, anti-inflammatory kanye nesibindi izakhiwo zokuvikela.