La i-prostate yindlala yesilisa ekhiqiza okuningi kokuqukethwe kuketshezi oluphambili kanye ne i-prostatic hypertrophy benign noma i-BPH, yinkinga ejwayelekile kunazo zonke emadodeni amadala futhi ingabangelwa izici zokudla nezinguquko zehomoni ikakhulukazi.
Ngenkathi i I-HPB akuyona inqubo ye-carcinogenic, uma ingamelela isici se- ingozi yoku ukuthuthukiswa kwe- umdlavuza we-prostate, noma kunjalo a shintsha ekudleni kanye nokwengeza izithasiselo ezithile nciphisa indlala yesinye, kodwa njalo ngaphansi kokuqondisa kochwepheshe.
-Foods Ukugwema
I-Los izici ezinobungozi ze-BPH kufaka phakathi ukuba ngaphezulu kweminyaka engama-50 futhi ngokujwayelekile Ukudla okunamafutha amaningi, okuphansi kwe-fiber kuvame ukukhulisa kakhulu amathuba akho okuba ne-benign prostatic hyperplasia, ukuba ngukudla okufanele ukugweme; amadoda abomvu acebile ngamafutha agcwele, ukudla okucwengisiswe kakhulu, nokudla okunosawoti konke. Utshwala, ikakhulukazi ubhiya notshwala, kanye nekhofi, iziphuzo ezibandayo netiye elimnyama, lokhu kwamuva kungancishiswa, ngakho-ke kunconywa ukuthi umane ulungiselele ukudla okuningi kusuka ekuqaleni futhi unciphise ukuhambela izindawo zokudlela, ikakhulukazi lezo amaketanga okudla okusheshayo, njengoba zingaba nomthelela omkhulu ku impilo yesinye.
-Izinto ezinconyiwe
Ukufaka inyama ebomvu yezinhlanzi kuyisiqalo esinempilo, ikakhulukazi labo abacebile omega-3 fatty acids, njenge-tuna, i-salmon ne-herring. I- Amafutha e-Omega-3 namanye amafutha wezinhlanzi asizakala ngempilo yenhliziyo okokuqala, kodwa okwesibili izinzuzo ezitholakala endleleni yesinye.
Izithelo nemifino emisha ibalulekile ku- a ukudla okunempilo kuzo zonke izici futhi ikakhulukazi uma zidliwe ziluhlaza noma zishisiwe, njengoba ziyimithombo emihle kakhulu ye- i-fiber, amavithamini kanye namaminerali, ngaphezu kokusanhlamvu okuphelele nemidumba. Ingcebo ku antioxidants yemvelo yemifino umusa ukuqedwa kobuthi nama-radicals wamahhala, ekubeni okunconywe kakhulu; i-broccoli, izaqathe, upelepele obomvu, ama-yam kanye notamatisi, konke okunotha ku-beta-carotene notamatisi ikakhulukazi kuma-lycopene, womabili ama-antioxidants akhonjiswe ukuthi ayasebenza ukunciphisa usayizi wendlala nezindlala, ngokwezifundo ezenziwa ngu; "Izici ze-Biochemical, Physiological and Molecular of Human Nutrition".
Isithombe: MF
Ngiyabonga kusengaphambili ngezincomo zakho ekudleni okudingeka kakhulu ukukhulisa ikhwalithi yempilo. Kusukela namhlanje ngizobheka, ngineminyaka engama-65. Ngelashwa i-Urologist, ngine-BPH, ukugcinwa okuningi komchamo, kepha sengivele ngiyinqobile.
Ngineminyaka engama-42 ubudala futhi ngibe yindlala evuvukele cishe isikhathi esingangonyaka nohhafu udokotela wadideka lapho ebona ukuthi ngineminyaka emingaki futhi wangithumelela imishanguzo yokulwa nokuvuvukala kodwa ngasebenzisa amakhambi abizayo ... ngiyichama kahle akulimazi ... ebusuku angivuki kaningi ... ngiyabonga kakhulu ngezeluleko zezempilo ...