Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ababakhathaza kakhulu. Kuwukudla okulula ukwenziwa, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise cishe ama-2 kilos ngezinsuku eziyi-12 kuphela.
Uma uzimisele ukwenza lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphuzo esimnandi futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethayo, isithelo esingu-1 ne-yoghurt ene-1 enamafutha amancane okusanhlamvu.
Mid-morning: 1 isithelo ozikhethele sona.
Isidlo sasemini: isobho semifino. Ungadla inani lesobho oyifunayo.
Emini ntambama: 1 isithelo osithandayo.
Isnack: ukumnika okungu-1 okukhethayo, izithelo ezi-1 ne-yoghurt enamafutha amancane ngamabele.
Isidlo sakusihlwa: umhluzi okhanyayo, ingxenye eyodwa yenkukhu eyosiwe noma inyama, ingxenye eyodwa yesaladi elixubekile noma ilayisi elinsundu nesaladi leqanda nengxenye eyodwa ye-gelatin ekhanyayo. Ungaphuza inani lomhluzi owufunayo.