Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo amakhilogremu athe xaxa ababakhathaza kakhulu. Kuwukudla okulula kakhulu ukukwenza, kusekelwe ikakhulu ekudleni kwethanga namazambane puree. Uma ukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe cishe yi-1 ½ kilo ezinsukwini eziyi-8 kuphela.
Uma uzimisele ukusebenzisa lokhu kudla kuzosebenza kufanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener, ulungise i-puree ngendlela elula futhi unonge ukudla kwakho ngosawoti kanye inani elincane lamafutha we-sunflower. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 kanye nama-toast amancane amabili kakolweni asabalala noshizi olula.
Mid-morning: 1 isithelo ozikhethele sona.
Isidlo sasemini: 100g. inkukhu, inyama noma inhlanzi namazambane acubuziwe. Ungawadla amazambane owafunile.
Emini ntambama: 1 isithelo osithandayo.
Isnack: ukumnika okungu-1 ne-yoghurt ene-fat ephansi enamabele noma izithelo.
Isidlo sakusihlwa: i-puree yethanga. Ungadla inani le-puree oyifunayo.
Unamakhalori amangaki esewonke?