Lokhu kungukudla okwenziwe ikakhulukazi kubo bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa. Kuwukudla okulula kakhulu okufanele ukwenze futhi uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise amakhilogremu ama-5 cishe ezinsukwini eziyi-15.
Lokhu kudla kwemifino kunesici sokuthi ukudla, okufana nemifino nezithelo, kunama-calories aphansi kakhulu ngakho-ke kuzokusiza ukuqeda ubuthi obunqwabelene emzimbeni futhi wehlise isisindo, ngaphandle kokukhohlwa ukuphuza amanzi amaningi ngangokunokwenzeka nsuku zonke futhi yenza umsebenzi othile womzimba.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: Ikhofi elinobisi olunamafutha kanye namakhukhi amane okusanhlamvu.
Ekuseni: I-1 yogurt ephansi yamafutha.
Usuku lokudla: Utamatisi, ulethisi kanye nesaladi i-asparagus, upelepele ogcwele irayisi elinsundu, isaladi lezithelo.
Isinkwa: Itiye elinobisi olushelelayo.
Dinner: Umhluzi wemifino ochaziwe, imifino eyosiwe oyikhethile, ukumnika okungu-1.