I-Las ukudla komzimba kungenzeka noma ngabe kudla inani elincane lokudla eliqukethe i- i-allergen okuqondile noma okubangela ukusabela kochungechunge lokuvuvukala, okwaziwa njenge ukungezwani komzimba.
I-Los amakinati, ubisi, ukolweni, isoya, amaqanda, inhlanzi, izimbaza, namantongomane ezihlahla ingaqukatha iziphikisi zokudla kubhekwe njengokuvame kakhulu, ngokusho kwe- I-American Academy of Allergy, i-Asthma, kanye ne-ImmunologyKodwa-ke, kufanele kuqondwe ukuthi umuntu angakwazi zakha ukungezwani komzimba nanoma yikuphi ukudla.
Ukuzivikela okuhle kakhulu kulolu hlobo lwe izifo okugqugquzelwa ukudla, ukugwema ukudla okungakubangela, ukwakha isu elihle lokuvikela, okumele lihlonishwe njalo gwema ukusabela okweqile okungalindelekile.
Amathiphu wokuthuthukisa isu lokungezwani kokudla
-Hlala ufunda amalebula
Lapho sithenga kusuka ku- ukudla kumele senze isikhathi esanele uku funda okuqukethwe okunomsoco namalebula wokwenza, ukugwema izithako ezingaba nama-allergen, ngakho-ke ngokwesibonelo kufanele sazi i- okuphuma ku-allergenic yommbila uma une-allergies kulokhu kudla, ngaleyo ndlela ugweme hhayi kuphela okuqukethwe okusanhlamvu okusobala, kepha futhi ne i-cornstarch, i-malt dextrin nesiraphu yommbila, phakathi kwezinye izinto.
Ngakho-ke uma kukhulunywa ngokujwayelekile, uma kuphakama uhlu lwezithako, maningi amathuba okuba umkhiqizo uqukethe okuphuma kokudla ongaxabani nakho.
Ku- ukungezwani kokudla la Inethiwekhi ye-Anaphylaxis uxwayisa ngokuthi kufanele uhlole amalebula njalo uma uthenga, ngoba izithako zingashintsha futhi ngezikhathi ezithile zikugweme ukudla okucutshunguliwe, Ukudla okuphelele bangenza lo msebenzi ube lula kakhulu.
-Ukupheka ekhaya
Ukudla ngaphandle kungaba yinkinga yangempela uma uhlushwa ukudla komzimbaNgakho-ke, ukuvimbela, kungcono ukuzilungiselela ukudla. Isibonelo, uma ukhona iguliswa ubisi futhi udle izinhlanzi endaweni e-gastronomic, engeke ihlobene nemikhiqizo yobisi, kufanele wazi ukuthi ezinye izithako ezisetshenziselwa ukubhaka kwezinhlanzi ezithosiwe zingaqukatha ushizi owomile noma isithako sobisi ngakho-ke singathola isimanga esingajabulisi impilo.
Isithombe: MF