I-Los ama-antibiotics yizidakamizwa esizisebenzisayo ukushaya i- izifokanye a ukudla okunempilo lokho kufaka izithelo futhi kusiza umzimba ukuthi ulwe nalezi zinqubo eziwuhlaselayo, ukhuthaze ukululama okusheshayo, kepha kufanele sikwazi lokho ezinye izithelo zingaphazamisa ama-antibiotic, okubavimbela ukuthi bangene ezingeni lamathumbu, ngakho-ke kufanele kunakekelwe nalokhu kungahambelani.
Ama-antibiotic yimithi yokwenza welapha ukutheleleka ngamagciwane, ukhunta noma amagciwane futhi kungukutholakala okusha, kusukela penicillin itholwe ngenhlanhla futhi yachazwa ngeminyaka yo-1940, yize amaseli amhlophe wegazi Basebenza ukulwa nezifo ezahlukahlukene, kepha abakwazi njalo ukulwa nabo bonke abahlaseli futhi lezi zinto ziqinisa izivikelo zempi.
Ama-antibiotic angasiza ukuvimbela ukwanda kwamagciwane noma ubabulale, kepha imiphumela yayo ifinyelela kufayela le- amabhaktheriya amahle komzimba ezifana namathumbu, okusiza ekumungeni kwe- izakhamzimba ezibalulekilengakho-ke, ukusetshenziswa kwayo kufanele kuhambisane ne- a ukudla okunempilo ukubuyisa lokhu kungalingani.
I-Las Izithelo ukudla okunomsoco ukukhetha okunempilo lapho uthatha ama-antibiotic, ngoba awasizi kuphela ekubuyiseleni i- amavithamini namaminerali, kufaka phakathi i- i-folic acid ne-potassium, kodwa futhi thanda izivikelo zemvelo ngenxa yokuqukethwe amavithamini A no-C, ezisiza ukusekela impilo yomzimba.
Ngakho-ke ukudla okwanele kwe- i-vitamin A kuyadingeka ukusiza umzimba ukwenza amangqamuzana amhlophe egazi futhi uvithamini C uthanda ukuphulukiswa, ngaphezu kokwenza ukusebenza kwe- amasosha omzimba.
Kodwa-ke, ezinye zingaphazamisa amandla omzimba okuthola umuthi, ngakho-ke uma uphuziwe ama-antibiotics kuyanconywa gwema ukudla izithelo ze-asidi, phakathi kwawo sithola izithelo ezisawolintshi ezinjengamawolintshi, ijusi lewolintshi, ama-strawberry, amagilebhisi, ama-raspberries nama-blueberries.
Izithelo ezinconyiwe lapho usebenzisa ama-antibiotic
Phakathi kwezithelo ezingaphazamisi ukwenziwa kwama-antibiotic Kunjalo; ubhanana, ikhabe, uphayinaphu, uphayinaphu ovuthiwe, amadethi namakhiwane, ukwazi ukufaka ukusetshenziswa kwawo nganoma yisiphi isikhathi, ukuthola ukudla okuhlukahlukene nokunempilo.
Isithombe: MF
Izimfundiso zakhe zilungile ukugwema amaphutha nokunciphisa isenzo semithi elwa namagciwane, nokuthuthuka okungcono kokwelashwa.