Amalungu amaningi omphakathi wezokwelapha ayavuma lokho ama-probiotic aqukethwe ekudleni nasezithaselweni zokudla aphephile komama abancelisayo futhi ubanikeze izinzuzo ezahlukahlukene ezinempilo.
Lezi zinzuzo zifaka phakathi ukuvimbela ukungezwani komzimba nohudo, uhlelo lokugaya ukudla olunempilo nokukhululeka ekuqunjeninjengamagciwane "anobungani" nawo angasiza qinisa amasosha omzimba wakho.
I-Los ama-probiotics ukudla okunempilo okuqukethe amabhaktheriya "anobungane" okungukuthi, zitholakala ngokwemvelo kukholoni futhi zisiza ukuvimbela ukukhiqizwa kabusha kwamagciwane ayingozi, Ukuba ngu- I-Lactobacillus acidophilus ama-probiotic ajwayelekile, kepha kunezinhlobo eziningana ezifana ne- I-Lactobacillus plantarum, iBifidobacterium bifidum, neBifidobacterium longum. Ama-bifidobacteria akhona endaweni yokugaya ukudla ye- izingane ezincela ibele ngakho-ke lawa ma-probiotic alusizo ezinganeni futhi omama abahlengikazi.
La ukuphuza ama-probiotic njalo ngesikhathi sokukhulelwa nokuncelisa kukhuthaza amasosha omzimba anempilo futhi kungavimbela ezinye izinhlobo zomzimba kanye ne-atopic eczema, ngokusho kocwaningo olwenziwa ngo-2002 futhi lwashicilelwa ku- «Ijenali yokungezwani komzimba nokwelashwa kwemitholampilo«, Ukuthatha ama-probiotic ngenkathi ukuncelisa ibele kuyasiza vikela ingane eczema phakathi neminyaka emibili yokuqala yokuphila.
I-Los ama-probiotic nawo ayasiza kulinganisa uhlelo lokugaya ukudla kanye nokuqeda isilungulela esingakhululekile, ukuqunjelwa, i-colic yamathumbu nesifo sohudo, futhi kusiza kakhulu noma kunini lapho umama noma ingane kufanele bathathe ama-antibiotic.
Imithombo yemvelo yama-probiotic
Imikhiqizo yobisi efana iyogathi, aqukethe amasiko aphilayo e-acidophilus namanye ama-probiotic, kanye ne- kefir, ezinye ushizi futhi ubisi olunamasiko, kodwa futhi zikhona emithonjeni engeyona yobisi, njenge-tempeh neminye imikhiqizo ye-soy, ethathwa njenge ama-probiotic aphephile omama abancelisayo.
Iseluleko esinempilo: Xhumana nodokotela wakho ngaphambi kokuthatha noma yisiphi isengezo sokudla ngenkathi uncelisa..