Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo amakhilogremu athe xaxa ababakhathaza kakhulu. Kuluhlelo olususelwa kakhulu ekutholeni i-kiwi ne-yogurt enamafutha amancane. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahle cishe ama-2 ½ kilos ezinsukwini eziyi-7.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphungumnandi futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, i-yogurt enamafutha amancane ne-kiwi e-1.
Ekuseni phakathi: 1 ukumnika.
Isidlo sasemini: umhluzi okhanyayo, 200g. yenyama, inkukhu noma inhlanzi kanye nesaladi elilodwa olithandayo. Ungaphuza inani lomhluzi owufunayo.
Emini ntambama: 1 ukumnika.
Isnack: ukumnika okungu-1, i-yoghurt eyi-1 kanye ne-kiwi e-1.
Isidlo sakusihlwa: iyogathi enamafutha amancane ne-kiwi. Ungadla inani le-skim yogurt ne-kiwi oyifunayo.
Ngaphambi kokulala: ukumnika okungu-1.