Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo amakhilogremu athe xaxa ababakhathaza kakhulu. Kuwukudla okulula ukufeza, kusekelwe ikakhulu ekuphuzeni itiye elimnyama. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise cishe ama-2 kilos ezinsukwini eziyi-7.
Ukuze ukwazi ukwenza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, uphuze itiye elimnyama elibabayo futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: 1 inkomishi yetiye elimnyama nama-apula ama-2.
Phakathi kwamabili: 1 inkomishi yetiye elimnyama namabhisikidi ama-bran amancane ama-2.
Isidlo sasemini: isaladi lelayisi elinsundu, utamatisi, i-cuttlefish, ubhontshisi obuluhlaza, ama-artichokes kanye nodali kanye nenkomishi eyodwa yetiye elimnyama. Ungadla inani lesaladi olifunayo.
Emini ntambama: 1 inkomishi yetiye elimnyama namakhukhi angu-1 alula okusanhlamvu.
Isnack: 1 inkomishi yetiye elimnyama ne-1 skim yogurt enamabele.
Isidlo sakusihlwa: 150g. yenyama noma yenkukhu, 1 ukuphaka imifino eluhlaza ebilisiwe ekhethiwe kanye nenkomishi eyodwa yetiye elimnyama.
Ngaphambi kokulala: 1 inkomishi yetiye elimnyama.
Ngifuna ukwehlisa okungenani ama-kilos ayishumi ngilinganisa u-1,50 isisindo sami esingu-66 kg
uzacile, ngikuthumelela itiye elimnyama
UVanina segovia Ngifuna ukwehlisa okungenani ama-5 kg