Lesi yisimo sokudla esikhonjiswe ikakhulukazi kubo bonke labo bantu okuthi, ngaphezu kokulahlekelwa amakhilogremu athe xaxa, badinga ukufakwa okuyisisekelo kosuku ukuba kube nesodium ephansi.
Ngaphambi kokuqala lokhu kudla kufanele ubonane nodokotela ngoba ungakwenza kuze kube yizinsuku eziyi-7 futhi wenze uhlobo oluthile lomsebenzi wokuzivocavoca ngokomsebenzi owenzayo osukwini lwakho.
Isibonelo semenyu ephansi yansuku zonke ye-sodium:
Ukudla kwasekuseni: Inkomishi yobisi olunoshukela noma iswidi, isinkwa esingenasawoti esinojamu nejusi elisha lewolintshi.
Ekuseni: I-yogurt enamafutha amancane ne-apula.
Usuku lokudla: Ubhontshisi oluhlaza namazambane, ingxenye yenkukhu eyosiwe ehlotshiswe ngoletisi notamatisi, nepheya.
Isinkwa: Isithelo esisodwa noma ezimbili ezintsha zonyaka.
Dinner: Irayisi eliphekiwe eliphekiwe, i-hake filette egosiwe notamatisi ne-oregano, nengxenye yamapentshisi esiraphu.