Yini imigoqo yamaprotheni?
Iningi le amabha amaprotheni aphezulu Isetshenziswe kakhulu emhlabeni kwezemidlalo, ifaka izithako ezilandelayo: i-whey, i-soy, i-gelatin, kanye / noma amaprotheni obisi, okuqukethwe kwayo okunamafutha isikhathi esiningi kuvela emithonjeni yezitshalo njengamafutha atholakala kumantongomane; ama-walnuts, ama-alimondi nembewu yesesame, ubhekilanga, njll.
Le migoqo yaqala njengengxenye ye- izinhlelo zokudla okunempilo ezithile kepha zelulelwe ekusetshenzisweni ngobuningi, ngempumelelo enkulu ngoba zinikeza izinzuzo ezinempilo, ezimele inketho ebaluleke kakhulu yokufaka ukudla okulula okungenampilo njengamaswidi noma amakhekhe.
Amanye amabha enzelwe ukuthi asetshenziswe ezinhlelweni ze- ukulahlekelwa isisindongenkathi ezinye zenzelwe ukukhuluphala, isibonelo imigoqo yamaprotheni ukulawula isisindo Yilezo eziqukethe amakhalori angaphansi kwama-230 futhi zakhiwa okungenani amaphesenti ama-25 amaprotheni, ngaphezu kokuba ne-gram engaphezulu kwe-1 ye-fiber ngokukhonza ngakunye.
Amaningi ala mabha we ukulawula isisindo Ziqukethe inhlanganisela yamaprotheni angaholela ekwandeni ukusutha, ibenze balungele ukudla okulula phakathi kokudla.
Ngokuphambene nalokho, amanye amabha amaprotheni ahloselwe ukwandisa amandla asetshenziswa abagijimi abaningi abazilolonga ngaphezu kwemizuzu engama-75 futhi badinga carbohydrate ukusiza ukugcina amazinga wamandla ngesikhathi sokuzikhandla isikhathi eside, yingakho basebenzisa imigoqo ngokuqukethwe okuphezulu kuma-carbohydrate futhi okulinganiselwe kuma-protein, ukuthola kuzo ukumelana okukhulu nokuzivocavoca kanye nesikhathi esingcono sokululama.
Le migoqo iyasiza ikakhulukazi uma ama-calories angeziwe eshiswa ukugcina amazinga wamandla.
Isithombe: Flickr
Ngifuna ukukhuluphala, ngabe leyo migoqo yokuthola isisindo ibizwa kanjani futhi lapho ngingazihlanganisa khona ukuthi nginesisindo samakhilo angama-43 futhi ngineminyaka engu-19 ubudala, ongangitshela ukuthi ngingawathola kanjani lawo mabha
Babizwa ngama-chocolate bars hahaha