Lokhu kungukudla okuhlukile kokunye, kuklanyelwe ngokukhethekile bonke labo bantu okuthi ngenxa yezizathu ezahlukahlukene badinga ukufaka izakhi zomzimba ezahlukahlukene ezakha okusanhlamvu. Kuluhlelo olulula kakhulu ukulufeza futhi lwachazwa ngokudla okuhlukahlukene kakhulu.
Manje, ukuze bakwazi ukwenza lokhu kudla okunomsoco, abantu kumele babe nesimo sempilo esiphundu, baphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, banambithe lokho okugcotshwa okungcono ngoshukela noma uju futhi bakunonge konke ukudla ngendlela encane futhi enempilo.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika kanye ne-toast yesinkwa sikakolweni esiphelele esisatshalaliswa nenhlanganisela yezipuni ezi-3 zikakhilimu ushizi, isipuni esingu-1 sikakolweni we-bulgur nesipuni esingu-1 se-oatmeal.
Maphakathi no-ekuseni: iyogathi enezipuni ezimbili zikakolweni omhlophe.
Isidlo sasemini: inyama, isaladi nezithelo. Ukudla kufanele futhi kufakwe ngophawuda wegalikhi.
Ntambama: i-apula eligayiwe nesinamoni.
Isnack: ukumnika, amabhisikidi e-bran kanye ne-plum compote eyenziwe nge-sweetener kanye ne-1 isipuni se-cocoa.
Isidlo sakusihlwa: inkukhu, i-puree nezithelo. Ukudla kufanele futhi kunongwe ngeparsley.
Ngaphambi kokulala: ubisi olufudumele nge-1 isipuni sebhali lomhlabathi.