I-Beetroot, i-vitamin K, ne-thinner yegazi

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Imizuzu ye-2

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La i-beetroot iyimifino ecebile kakhulu nge-fiber ne-vitamin K, i-anticoagulant vitamin ngakho-ke ukusetshenziswa kwayo ngobuningi bayo kungaba yingozi kubantu abangaphansi kwayo ukwelashwa kwama-anticoagulant.

Isithombo sebhitrudi sakhiwe izingxenye ezimbili ezidliwayo, impande eyisibani esibomvu, esimhlophe noma esiphuzi namaqabunga aso adliwe njengemifino, ecebe kakhulu i-calcium. Impande kanye namaqabunga awo anokudla okunomsoco okwahlukile, uhhafu wendebe ka-beet ophekiwe uqukethe u-1,7 amagremu we-fiber, ngenkathi ukunikezwa kwamaqabunga e-beet okuphekiwe kunika cishe i-4,2 g ye-fiber, ngokwesibonelo.

Njengeminye imifino eluhlaza, efana nemifino yetheniphu, i-broccoli, noma amahlumela eBrussels, imifino ye-beet kuthathwa njengokudla okuphezulu kakhulu kwifayibha, okuqukethwe okubaluleke kakhulu kokusebenza kokugaya okufanele futhi ukulawula i-cholesterol.

Ngokuya ngemininingwane ye USDAInkomishi eyodwa yemifino ephekiwe ephekiwe iqukethe ama-micrograms angama-700 kavithamini K, isikhundla esiphakeme phakathi kokudla, kanye ne-kale, isipinashi, i-kale, imifino yetheniphu, imifino yesinaphi kanye ne-asparagus. Ngokuphambene, impande ephekiwe iqukethe ama-micrograms ayi-0,170 kuphela we i-vitamin K ngokusebenza ngakunye futhi akubhekwa njengomthombo obalulekile wevithamini K.

Imithi ye-Anticoagulant inesibopho sokuvimbela ukwakheka kwamahlule egazi, ivimbela amandla esibindi okusebenzisa i-vitamin K ekwakhekeni kwamaprotheni ukugcwala kwegazi.

Okuqukethwe ngu-vitamin K ekudleni okufana nemifino ye-beet kungathinta isenzo semithi, ngakho-ke, kufanele kutholakale ekudleni, okumele kulawulwe ngokomsebenzi.

Umthombo: Umagazini, Ukudla okunempilo kanye nempilo

Isithombe: Flickr


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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