Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukwehlisa isisindo amakhilogremu athe xaxa ababahlupha kakhulu. Kuluhlelo olulula kakhulu ukulufeza, kusekelwe ekutholeni ama-chard patties. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe yikhilogremu elilodwa ezinsukwini ezi-1 nje.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ukumnika kwakho nge-sweetener futhi ulungiselele ama-chard patties ngendlela elula. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Esiswini esingenalutho: 1 ingilazi yejusi lewolintshi noma lamagilebhisi.
Ukudla kwasekuseni: ukumnika okungu-1, ubhontshisi owodwa kakolweni usabalaliswe ngojamu olula kanye ne-yogurt enamafutha amancane.
Isidlo sasemini: umhluzi okhanyayo nama-patties ama-3 chard. Ungaphuza inani lomhluzi owufunayo.
Isnack: ukumnika okungu-1, ubhontshisi o-1 wesinkwa se-bran osatshalaliswa noshizi olula kanye ne-yogurt enamafutha amancane.
Isidlo sakusihlwa: i-ham engu-1, iqanda eli-1 elibilisiwe, ama-chard patties ama-2 nokufakwa oku-1
Ngaphambi kokulala: 1 ingilazi yejusi lewolintshi noma elezithelo zomvini.