Emazweni amaningi ukusetshenziswa kwe- itiye Kuyingxenye yamasiko namasiko, kepha hhayi ukunambitheka kwawo kuphela, kepha nezinzuzo zawo eziningi ezinempilo, ngoba empeleni kuyimithi yangempela yemvelo ngenxa yokunotha kwabo kumakhemikhali asebenzayo, njenge antioxidants leso senzo sigwema i- ukonakala kwamaseli noma ukuguga ngaphambi kwesikhathi, kepha kunezinto eziningi ezisebenza kuwo wonke amazinga emvelo evimbela noma elapha izifo.
Ama-teas amabili athandwa kakhulu Itiye leminti futhi enye I-Chamomile, ezisetshenzisiwe kusukela ezikhathini zasendulo ukwelapha izifo ezahlukahlukene, futhi ziyingxenye yamasiko endabuko emazweni amaningi, kepha ake sazi ezinye izakhiwo ezinempilo ukuthi bazenze zaduma kakhulu phakathi namakhulu eminyaka;
Itiye -Chamomile
Lolu hlobo lwetiye elenziwa nge- chamomile izimbali futhi Inephunga elikhetheke kakhulu noma lesici, enikeza amakha amasha futhi amnandi, kepha futhi imelela inketho ephelele kulabo abadinga okungcono ikhwalithi yokulala, ngoba iyi- ukuzola kwemvelo futhi ithambile, yini ayinayo imiphumela emibi, njengemithi esetshenzisiwe welapha ukuqwasha.
Kubuye kube kuhle kakhulu anti-ukuvuvukala ngaphakathi nangaphandle, isetshenziswa kakhulu kuma-poultices, kepha esinye sezakhiwo eziphawuleka kakhulu sikuwo wonke izinqubo zokugaya ukudla, okungenakuqhathaniswa ukwelapha nokuvikela noma yikuphi ukuphazamiseka kuleli zinga.
-Itiye leminti
El Itiye leminti unekhono loku ukunciphisa ukucindezeleka, ngomcebo wayo ku i-calcium, i-potassium namavithamini eqembu B, izinto ezibalulekile ukugcina ukulinganisela uhlelo lwezinzwaNgaphezu kwalokho, i-mint ekubeni imbiza enamakha isetshenziselwe ukwelapha i- ukuphazamiseka kokugaya ukudla, okuhlobene nokusebenza kangcono kobuchopho, ukubalungela kakhulu labo imisebenzi yabo ingeyengqondo.
La menta kuyinto enhle ukukhipha isisu kanye nokubulala amagciwane zemvelo Bekulokhu kusetshenziswa imboni yokudla emikhiqizweni eminingi, ikakhulukazi leyo ehlobene nempilo yomlomo, ngoba isebenza ngempumelelo umoya omubi, kodwa ngaphezu kwakho konke imboni kamaskandi eyixhaphaza kakhulu.
Isithombe: Flickr