Lesi yisimo sokudla esakhelwe ikakhulukazi bonke labo bantu abadinga ukwehlisa isisindo masinyane lawo kilos engeziwe ababakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulufeza, lususelwa ekuphuzeni ikhabe nenkukhu. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise ikhilogremu elilodwa ezinsukwini ezi-1 nje.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti, amakhambi, uviniga nenani elincane Amafutha e-Olive. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 no-200g. ikhabe.
Phakathi kwamabili: 1 ingilazi yobisi olunamafutha.
Isidlo sasemini: inkukhu. Ungadla inani olifunayo.
Emini ntambama: 1 iyogathi enamafutha aphansi.
Isnack: 1 ukumnika kanye no-200g. ikhabe.
Isidlo sakusihlwa: 100g. inkukhu nekhabe. Ungadla inani lekhabe olifunayo.
Sanibonani, ngithanda ikhabe nenkukhu, ngakho-ke ngibheke izindlela zokudla kulokhu kudla ngathola lokhu, ngicabanga ukuthi kuhle, ngikuqala namhlanje. Ngizokutshela i-bexxx