Lesi uhlobo lokudla olwenzelwe ngokukhethekile bonke labo bantu abanamakhilogremu athe xaxa nabangabalandeli bama-empanadas ommbila. Kuluhlelo olulula kakhulu ukulenza kanye nesikhathi esifushane. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi wehlise ikhilogremu elilodwa ezinsukwini ezi-1.
Uma uzimisele ukusebenzisa lolu hlelo lokudla ngendlela efanele, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ukumnika kwakho nge-sweetener, wenze izithako zommbila ezenziwe ngokwazo nokukhanya nesikhathi sonyaka ngendlela Nciphisa ukudla okunosawoti, i-oregano, namafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, izithelo ezi-1 ne-yoghurt enamafutha amancane.
Ekuseni phakathi: 1 ubhontshisi kakolweni ophelele osabalala ngoshizi okhanyisiwe okhanyayo.
Isidlo sasemini: umhluzi okhanyayo, 1 utamatisi noma i-artichoke e-1 nama-patties wommbila ama-2 Ungaphuza inani lomhluzi owufunayo.
Emini ntambama: 1 ukukhonzwa kwe-gelatin elula.
Isnack: ukumnika okungu-1, isithelo esingu-1 ne-yogurt enamafutha amancane.
Isidlo sakusihlwa: umhluzi okhanyayo nama-patties amathathu ommbila. Ungaphuza inani lomhluzi owufunayo.
Ngaphambi kokulala: 1 isithelo noma ukumnika okungu-1.