Lokhu wukudla okulula kakhulu okufanele ukwenze futhi lokho kuzokusiza ukuthi wehlise isisindo onaso esengeziwe futhi esikukhathaza kakhulu, kuyicebo elincike kakhulu ekudleni kwama-steaks nesaladi elixubekile. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahle cishe ama-2 kilos ngezinsuku eziyi-8 nje.
Ukuze ukwazi ukusebenzisa lokhu kudla kuzosebenza kufanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphungumnandi futhi unonge ukudla kwakho ngosawoti, uviniga kanye neviniga yebhalsamu. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: 1 inkomishi yetiye noma ikhofi, ½ iyogathi enamafutha aphansi kanye nethoyisi elilodwa elingenagluten elinetafula elisabalaliswe noshizi noma ujamu olula.
Ekuseni phakathi: 1 kiwi noma ipheya elilodwa.
Isidlo sasemini: I-steak enkulu enkulu, isaladi exubile ne-orange eyodwa, izithelo zomvini noma i-tangerine. Ungadla inani lesaladi olifunayo.
Emini ntambama: 1 ingilazi yejusi lewolintshi noma lamagilebhisi.
Isnack: 1 inkomishi yekhofi enobisi oluncibilikisiwe nama-toast akhanyayo ama-3 asabalala ngoshizi olula.
Isidlo sakusihlwa: I-steak encane encane, isaladi elixubekile ne-apula eli-1 eliluhlaza noma elibomvu Ungadla inani lesaladi olifunayo.
Ngaphambi kokulala: 1 inkomishi yetiye elimhlophe noma elibomvu.