La gallbladder Kuyisitho esitholakala eduze kwesibindi futhi umsebenzi waso ukugcina ifayili le- inyongo, uketshezi olusiza ekugayweni kwamafutha, kepha lapho ukukhishwa kwe-bile kuvinjiwe, imvamisa yitshe, kuveza ubuhlungu obubukhali obudume ngokuthi "ukuhlaselwa yinyongo".
Lapho amafomu e-bile amatshe enyongo noma amatsheLokhu kungavimba ukuphuma okunika inqubo ebuhlungu kakhulu, lapho ubuhlungu bungatholakala khona esiswini noma buphume buye emahlombe, okungadala izimpawu ezinjengokuthi; isicanucanu, umkhuhlane, ukugodola nokuhlanza, lapho kufanele kuxhumane nodokotela ngokushesha.
La ukondla idlala indima enkulu uma kukhulunywa ngokwakhiwa kwe- inyongo kulokhu, kusukela ukudla okuthile kungadala ukuhlaselwa yinyongo, kanti abanye bathanda ama-popcorn, bangasiza ekunciphiseni imvamisa yokuhlaselwa.
Kunezindlela eziningi zokwehlisa imvamisa nobukhali be- ukuhlaselwa yinyongo, phakathi kwazo okugqamile; ulahlekelwe isisindo nokudla ukudla okulungile, izimo ezimbili eziboniswe zilusizo kakhulu ekwelapheni lesi simo, njenge ukudla okunothe kakhulu amafutha agcwele njengenkukhu ethosiwe, amasongo anyanisi, amafriji aseFrance, nokudla okunebhotela eliningi, ukudla okusheshayo, ingadala ukuhlaselwa kwe-gallbladder noma idale ukwakheka kwamatshe.
Ukudla okunconyiwe yilokho okuphezulu kwefayibha njenge okusanhlamvu, amantongomane, imifino kanye nama-popcorn, Lezi zamuva zinconywa kakhulu ukuthi zivimbele ukuhlaselwa yinyongo, ngoba zicebile kakhulu ku-fiber esiza uhlelo lokugaya ukudla, kepha-ke kunconywa ukuthi ungangezi ibhotela, ushizi neminye imikhiqizo enamafutha amaningi, ngoba esimweni esinjalo umphumela ophambene.
Isithombe: FM
Hola
Kubukeka kungalungile kimi ukuthi ungadla amantongomane ngokuhlaselwa yinyongo, ngoba kunamafutha
Noma okungenani yilokho engikuqondayo
Mina, intokazi eneminyaka engama-50, ngithole amatshe amabili amakhulu esinyeni sami, angizwise ubuhlungu obukhulu kodwa ngamafutha omnqumo eVirgin axubene nejusi likalamula elandelwa ujusi kaphayinaphu noma ujusi wehhabhula sengikhululeke kakhulu futhi sengidlile ukudla kanzima futhi okunamafutha, ngicabanga ukukukhipha kepha ukungakhululeki kunciphile
Ngingathanda ukuthi uDelmy awufunde lo mlayezo futhi angitshele ukuthi wenzeni ngenyongo yakhe. Ngisanda kulahlekelwa yi-14kg, ngizizwa ngingcono kunangaphambili, konke ukuhlaziya amaphuzu angu-10. Kodwa kwavela ukuthi nginetshe elingu-13mm enyongweni yami. Angikabi nazo izimpawu, ngakho-ke ngeke ngihlinzwe. Ngiyafisa ukwazi ukuthi le minyaka emibili waqhubeka yini engahlinzwa nokuthi uqhuba kanjani.
Gracias
Nestor