Lesi yisimo sokudla esenzelwe bonke labo bantu abadinga ukulahlekelwa amakhilogremu athe xaxa kanye nokulwa nokuphazamiseka kokuqunjelwa. Kuluhlelo olulula kakhulu ukulufeza, lususelwa kakhulu ekutholeni ithanga. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-2 ngezinsuku eziyi-10.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener, udle ithanga elibilisiwe futhi unonge ukudla kwakho ngosawoti, amakhambi nokuncane inani lamafutha ka-sunflower.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, isithelo samagilebhisi noma i-olintshi kanye ne-toast engu-1 ephelele yokusabalalisa ushizi olula.
Maphakathi no-ekuseni: i-apula elilodwa noma i-kiwi noma i-yogurt encane encane.
Isidlo sasemini: 1 ingxenye encane yenyama ebhakiwe, inkukhu noma inhlanzi, ithanga nokufakwa oku-1. Ungadla isikwashi osifunayo.
Emini-ntambama: 1 ukukhishwa kwe-gelatin elula noma 1 ingilazi yobisi lwe-soy.
Isnack: ukumnika okungu-1 kanye nama-toast amathebula amathathu akhanyayo asakazwa ngoju noma ujamu olula.
Isidlo sakusihlwa: ithanga nokufakwa okungu-1. Ungadla isikwashi osifunayo.