Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa. Kuluhlelo olulula kakhulu ukwenziwa futhi lususelwa kakhulu ekutholeni i-salpicón. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe yikhilogremu elilodwa ezinsukwini ezi-1.
Uma uzimisele ukwenza lokhu kudla kuzodingeka ube nempilo enhle, uphuze okungenani amalitha ama-2 amanzi nsuku zonke, wenze i-salpicón ngenkukhu, inyama noma i-tuna nemifino emi-4 oyithandayo. nge-sweetener noma uphuze ukudla okumunyu nokwesizini okuncane ngosawoti, amakhambi, uviniga nenani elincane lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 nesithelo esikhulu esingu-1 noma i-yogurt enamafutha amancane.
Ekuseni phakathi: 1 ingilazi enkulu yesoda elula.
Isidlo sasemini: 300g. yespereti.
Emini ntambama: 1 ingxenye ye-gelatin elula.
Isnack: ukumnika okungu-1 namakhukhi amathathu wamanzi akhanyayo asabalala ngoshizi omhlophe okhanyayo.
Dinner: 1 noma 2 izinkomishi zomhluzi okhanyayo, 100g. i-salpicón ne-1 inkomishi yesaladi yezithelo.
Ngaphambi kokulala: ukumnika okungu-1.