Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukwehlisa isisindo abanokuningi futhi okubakhathaza kakhulu. Kuluhlelo olulula kakhulu ukulufeza futhi lususelwa ekudleni kwelayisi olikhethayo noshizi ngempilo elula. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe cishe 2 ezinsukwini eziyi-8.
Ukuze ukwazi ukwenza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha we-sunflower. Kufanele uphinde imenyu enemininingwane engezansi nsuku zonke oyidlayo, noma ngabe iba nzima, ungayihlanganisa nokudla irayisi ne-tuna.
Imenyu yansuku zonke
- Desayuno: Ukumnika okungu-1, ithoyisi elilula lethebula elingu-1 lisabalala ngejamu ekhanyayo ne-apula elilodwa noma ipentshisi.
- Ekuseni: 1 iyogathi enamafutha amancane ngesipuni esingu-1 se-bran.
- Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, 70g. yenyama engenamzimba noma yenkukhu, isitsha esingu-1 selayisi noshizi kanye ne-1 ekhonza i-cherry jelly ekhanyayo.
- Emini ntambama1 ingilazi ye-smoothie elula kabhanana nama-strawberry.
- Isidlakela: 1 ukumnika okusikiwe ngobisi olunamafutha, ibhisikidi elikhanyayo eli-1 ne-kiwi e-1 noma i-orenji eli-1
- Cena: 1 inkomishi yomhluzi okhanyayo, irayisi noshizi ne-100g. ikhabe noma ikhabe. Ungadla inani lelayisi noshizi olufunayo.
Futhi kwenzekani ?? uma ngingenakudla ama-apula namapentshisi ?? nojamu wanoma yiluphi uhlobo, ngingalusebenzisa yini olunye uhlobo lwezithelo, futhi njengohlangothi esikhundleni sejamu ???, kungaba ushizi omncane