Lolu uhlobo lokudla oludizayinelwe bonke labo bantu abadinga ukwehlisa isisindo abanokuningi futhi okubakhathaza kakhulu. Kuluhlelo olulula kakhulu ukuluqhuba futhi luphelele ukukwenza ngezikhathi lapho kushisa khona, kusekelwe ekutholeni i-skim yogurt ngamabele. Uma ukukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-2 ngezinsuku ezi-5.
Uma uzimisele ukwenza lokhu kudla kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile kanye ne-yoghurt eyi-1 enamabele.
Ekuseni phakathi: i-aphula eli-1 no-grapefruit ongu-1.
Isidlo sasemini: 1 ukuphaka inyama noma inkukhu kanye ne-yoghurt ephansi enamafutha amabili okusanhlamvu.
Emini ntambama: 1 ubhanana omncane ne-orange eyodwa.
Isnack: ukumnika okungu-1 okukhethile kanye ne-yoghurt eyi-1 enamabele.
Isidlo sakusihlwa: 1 isaladi elinemifino emi-3 oyikhethayo ne-yoghurt enamafutha aphansi ama-2 okusanhlamvu.
Ngaphambi kokulala: ipheya eli-1 ne-mandarin e-1.
Umbuzo wami uthi ngabe ukudla i-yogurt ene-skimmed kanye nesitsha se-cereal kukwenza unciphise ukudla kwakusihlwa?